My Favorite Things

& now something positive!

I’ve been practising singing a song for a special little girl in my life.

I think I’m doing a reasonable job so far, the cat approaches me when I’m singing and doesn’t quickly run out of the room. He could also just be coming closer because he’s trying to claw my eyes out, I guess we’ll see…

The song is, “My Favorite Things”.

When the dog bites, when the bee stings

When I’m feeling sad

I simply remember my favourite things

And then I don’t feel so bad

No matter who you are or whatever planet you’re from, everyone has a list of favorite things.

There is a key to every heart, we all have memories, moments, tastes, smells and loved ones that immediately can make us happy.

What if part of getting over a really bad day was about taking a moment to remember or focus on some of our favorite things?

I had the recent opportunity to see Tony Robbins live and participate in a guided heart meditation, where he asks you to remember three things you are truly grateful for.

How amazing does it feel, to outwardly send a thank you to the universe with your whole heart for the blessings you just couldn’t live without! Why don’t I just sit in gratitude more often?

Also, why do I want to have sex with this man so bad! Tony Robbins is to motivational coaching what Leonard Cohen is to music! Tony really speaks to me and I’m not just talking about my crotch area…Not in a weird cultish kind of way, but in an honest everything he says seems to make a lot of sense way.

I was PMSing when I attended his seminar so the experience was a bit of an emotional roller coaster.

I laughed, I cried, hugged some strangers, felt truly alive & close to B., checked if I looked fat in the bathroom mirror and had a shit load of carbs as soon as it was all over!

CSIWithout further delay here are some of my favorite things in no particular order:

Watching the sunset with my toes in the water,

Killing my workout,

Cat paws

Sipping a coconut with a straw & dancing with Papa.

Stepping off a plane in a new place to explore…

The first smell of spring lilacs,coconut

Endless kisses from B.

Spending the day writing under a tree

& being an auntie.

Take a minute to think about some of your favorite things and please like & share this post 🙂



Swiftly Evaporating


There is a strange man sitting across from me at the table, in a flash I see him again. In a flash there is another hint, a frozen frame of a man very familiar to me, who is familiar no more. This strange man is a small piece of everything I remember about my grandfather. It’s like watching a puff of smoke disappear right before your eyes. He is running, dancing, walking and crawling away from himself one deep breath at a time. Always a little bit closer, inching forever away from me and toward the inevitable. I will keep these pieces. The parts that have been left behind. Laughing eyes, dancing feet, big spirit. Energy enough to fill a whole room. When he sits, what concept of time exists as he sits? The minutes marked by new aches and pains and how much he has forgotten.

“Trying to remember, it comes with great difficulty. I remember a piece of myself. Something I’ve done, somewhere I’ve been. A memory. Usually about me and the woman I love. I can’t believe I’ve forgotten, but sometimes remembering makes me so tired.”

Exhausted from a life of trying to remember everything. Dance with me; hold my hand one more time… Let me sing you “Happy Birthday”, let me see you smile, while you love my grandmother with your great big old heart until the day you die. My Papa. If I sit on your knee now I would probably break it. Brittle old achy bones that creek and crack and crumble. Crumbling to dust all wrapped up in swiftly evaporating memories. What does it all amount to in the end? The end. The end. Do you fear it? As her large dark feathered wings wrap around you, this last breath of life vanishes out into the air. I will pray to the dark angel that she cradles you with a mother’s love, when it’s time. When it’s time I hope you suffer no pain. I hope you like what’s on the other side. That it really was all about light and love and that good souls get to rest in eternal blissful peace.

No regrets. He sits in the silence of the rest of his days. He sits in who he was and everything he has become. He fades but I will not let go of the pieces. His memories are mine and I refuse to forget, even if he does. Freezing this frame, catching this glimpse, loving my disappearing grandfather.